This is my office gym. Kinda of 'state-of-the-art'. We have a personal trainer named Siva. We can use our gym either 6:00am - 9:00am or from 5:00pm - 9:00pm, plus lunch time from 12:00pm - 2:00pm.
Its a fully equipped gym with fitness machines like treadmill, bicycle, cross-trainer, stomach-crunch and many many more.
We have female/male changing rooms + shower + hairdryer (shower cream, shampoo, baby body lotion, baby powder and even hangers are provided), just bring your own towel....hmmmm wat more do you want?? And they provide us with lockers to store your gym stuff. You only have to be the sports club member and pay rm5.00 per month....where can you beat that!!
We have classes every week, Monday (MTV), Tuesday (Dancing class Latin/Salsa), Wednesday (Yoga), Thursday (Step-Fusion) & Friday (Line Dancing). Last year, i used to frequent the Step Fusion but its been awhile since i last been to gym...hahaha.... Huby always said i got HHTA syndrom when it comes to gym (hangat-hangat taik-ayam, hehehe).
I started joining the Latin/Salsa classes becos my colleagues said it was fun. Our instructor name is Airina and she's from Russia. We don't have to memorise the steps but following her steps and moves are just total fun!! Unlike line-dancing, you have to memorise the steps and then its kinda difficult lar...especially when you have to ensure that you finish the steps sequence in one song....i've tried that before and didn't really enjoy it.
(We are doing the belly-dancing with the 'ring-ring' scarf tied to our hip...hehehe, so that when we shake our booty, the beads makes the 'ching-ching-ching' noise...wohoo!!
That's all folks.